Are you stuck?

Are you stuck?

Feeling stuck is a very common life experience… You want to move forward but everything you try to do, either doesn’t work or you hit road-blocks at every step. You become confused and disorientated. The more your mind ‘fogs up’, the more your body slows and if your...
Coping with exam stress

Coping with exam stress

Keeping a balance between enough sleep, time with family and friends as well as maintaining a good study routine can be a difficult thing to manage. Add into the mix, the stress of exams and the need to achieve the grades you want to get into your university course...
Feeling stuck!

Feeling stuck!

One of my clients this week said to me ‘Karen, have you ever been stuck? Have you every not known what to do to for the best? Does everyone feel like this from time to time?’. Oh yes indeed I have. I used to work in corporate IT – busy schedule, multiple...
A social media lesson – Be Amazing

A social media lesson – Be Amazing

I recently set up a new Instagram account. I posted a few new images which matched my ‘brand’ and my clean lines of quotes and images. I was very excited. Within a couple of days I got several body building enthusiasts following me and single guys following me who...
Keep the main thing

Keep the main thing

Shiny objects OR The main thing! Towards the end of each year I begin to consider what I mastered during that year. We now only have a few weeks left of 2017 and so I am taking stock of my key lessons. What did I master? What did I learn? Did I have fun? I have always...
Crystal Sound

Crystal Sound

Crystal bowls I often use clear quartz crystal bowls in my work and I have found them to enhance the effects of a mind body balance session or meditation. I have seen profound results in the healing of broken or injured bones.  For example, I had one client who came...