Karen’s kind understanding enables me to share and express my thoughts and feelings and come out feeling renewed.
PB – 2009
How can I help?
I can help if you are stressed, anxious, uncertain or suffering chronic pain. I have helped many people around the globe to live more fulfilling lives. I can work with you via zoom, phone or in person and the results are all equally life changing and profound.
Together we set goals to get you back on track and heading in your chosen direction.
Mind Body BalanceWe can work together via zoom, phone or in person at my clinic in Surrey, UK to resolve your challenges.
MeditationMeditation helps reduce stress and anxiety by calming your mind and body, enabling you to function at optimum levels.
WorkshopsI am an accomplished speaker and would love the opportunity to share my passion and experience with you at a workshop.
I have seen Karen to relieve stress or pain, to help relax and to re-focus. Each time the whole experience has been excellent and I have left the session feeling full of positive energy – a wonderful feeling.CN, London
I help you to set and achieve goals. Together we identify the focus and direction you want to take. I offer practical strategies for getting you there in the most efficient way possible. We work at a pace that suits you.
As a life coach I offer strategies to help you with (not an exhaustive list);
- Increasing your productivity
- Managing the stress of everyday life
- Managing your way through a current transition
- Defining your goals
- Improving relationships
The pain in my back and sciatic nerve are much improved and I am pain free for the first time in ages. I feel much more alive in myself and have much more get up and go.AH, London
Mind Body Balance
If you are struggling to achieve your goals or things are not going the way you want them to, it could be that your mind and body are out of balance. Dysfunction, conflict, dispute or disease in any area of our lives are indicators that we are out of balance. Negative patterns and beliefs also stop us from living the life that we want.
I offer techniques and strategies to clear patterns and belief limitations. These techniques support changes at a cognitive or conscious level. I also use techniques to create change at a subconscious level. When we work with this two phased approach the changes are rapid and lasting.
Each session brings clarity and I offer practical strategies to approaching life’s challenges. The issues we work with can range from relationship, family or business challenges. There are four simple steps;
The main part of the balance helps to remove the thought patterns and limiting beliefs that are preventing you from achieving the things you want in life. I talk you through the entire process and you can relax whilst we re-align the mind and body. This process is non-invasive and there is little touch with the body.
Afterwards, there may be a number of actions/steps or homework for you to follow – these are tailored to you and your situation.
Karen’s help and guidance has had a profound impact on the wellbeing of our family; she has helped unblock unhealthy patterns and open up wonderful new possibilities which previously seemed impossible. Karen’s ethical approach, practical advice and empathetic nature has made it easy to open up and allow change to occur. I wholeheartedly recommend Karen to both children and adults wishing to achieve a sense of peace and fulfillment in their lives.PT, Sydney
Meditation calms and relaxes your mind and body. Scientific research suggests that regular meditation offers significant benefits by;
- Improving memory and mental clarity
- Strengthening your immune system
- Lowering blood pressure
- Increasing the ability to concentrate and focus
- Alleviating headaches, chronic pain and anxiety
- Improving digestion
- Reducing mood swings and symptoms of depression
- Alleviating insomnia
In-house Corporate Meditation Workshops
Regular guided meditation workshops are a great way to relax your staff, and allow them to return to work feeling energised and more productive. Lasting between 30-45 minutes, these can be on a weekly, fortnightly or monthly basis. I also provide workshops as part of a team or away day event.
During my workshops I use simple, quick and effective meditation techniques which can be incorporated into a busy schedule.
Karen has helped me create changes within my business and within my personal life. These changes have exceeded my expectations by a long shot. I have a much clearer idea of what I want and how to get there.TH, Sydney
I am an accomplished speaker and regularly present 2 hour, half-day and full day workshops. These can be tailored to the specific needs of the organisation or group.
- The benefits
- Impact of stress on the mind & body
- Different meditation techniques
- How to get started
- Sample guided meditation
- Impact of stress on the mind and body
- Importance of your breath
- Practical strategies to minimise the impact of stress
- Putting first things first
- How to remain focused
- Conflict resolution
- Difficult situations – why we are in them
- Stepping out of recurring patterns
- Respond vs React
Hear from my past Workshop clients
I recently attended a Meditation class with Crystal Singing bowls run by Karen. I have never experienced something like this before and I was a little sceptical. I enjoyed the experience immensely and I went back a second time. The singing bowls were amazing but throughout I felt that it was all down to Karen, the calmness of her voice and the ability she has of helping me relax.
One of my close friends also attended the last session and felt completely at ease and we both plan on coming along when the sessions commence in the New Year. I have no doubt in recommending Karen to my other friends.
JB – Surrey 2017
Karen’s meditation workshops are wonderful, she guides the class with ease and enables even the busiest of minds to find peace. Thank you Karen, for everything you have done for me.
KB – Sydney 2012
Karen creates a calm and supportive meditation group which helps me find balance and relaxation. It has become an essential part of my week.
JM – Sydney 2014
I attended a Meditation course with Karen last year. The meditations were guided so beautifully. The wisdom, knowledge and tools I received along the way are immeasurable and have had a profound effect on me. I now confidently incorporate many of the techniques into my daily life.
TP – Sydney
Because of Karen’s support and faith, I now have a greater understanding of my own abilities and the tools to incorporate them into every aspect of my life.
AM – 2014
Thank you so much Karen for an amazing day. I have learnt so much from today that I can use every day of my life.
LH – 2014
You are so patient and amazingly talented.
JM – 2014